Acne Prevention

Acne is an immense problem and an inflammatory disease of the sebaceous glands. The bacteria, dead skin cells and sebum can triggers such an inflammation

Major hormonal changes happening within the body during puberty usually cause some acne. This is seen about in 90% people.

• Don't scrub your face.
• To choose water-based products.
• To avoid unnecessary chemicals in your skin.
• Eat foods rich in zinc.
• To insist on ingesting high fiber and low fat diets in the regular routine.
• Wash your face after you've been exercising and sweating a lot.
• Don’t pick, pop or squeeze, or otherwise mess with your skin.
• Alcohol-based lotions and creams are to be avoided completely.
• Add more fruits, veggies, seeds and nuts to your regular diet.
• To reduce the stress.
• Headbands and hats can aggravate your acne as they rub against your forehead.
• Include the cleansing dietary substances that help get rid of the impurities in various systems of the body.
• To maintain the right kind of diet, nutritional balance and proper skin care.
• Protect your skin from the sun.
• When purchasing cosmetics, sunscreen or other skin care products, make sure the label reads noncomedogenic.